CONSUMPTION BUT NO EXPENDITURE IS A RECIPE FOR DISASTER.

Food is nourishment! It may sound a bit cliché, but what you put in is what you get out. Correct nutrition is an important part of the modern life, and what we eat affects the way we perform in our daily duties. There is no such thing as a bad food; problems only arise when the balance of nutrients making up the overall diet is not correct.

This is not another fad diet. It is simply healthy living with a little lifestyle change. When you start any diet, it is a cycle which you have been on before. Was it low carb? Or was it low fat approach that you took? Perhaps it was the cabbage soup diet that your friend recommended! A quick search of the online booksellers brings up thousands of diet books. With that many diet books, how is it possible that as a country we are getting heavier? If any one of them worked there will only be one book there. I am sure with all the diets that you have tried you would have lost weight, but did you get fat loss or a healthy sate of body, or were you left hungry and with low energy. This is where the diet usually comes to an end.

Does the following pattern remind you of all your previous diets: begin new diet – lose weight – stop diet – gain weight (generally more than when you started off) – dietary failure! – guilt sets in – depression – lowered self worth – counter productive behaviour (comfort eating, excessive alcohol consumption) – begin new diet.
 
Time to really be honest with yourself. When it comes to long term FAT LOSS and HEALTHY BODY, diets by themselves simply DO NOT WORK! In fact, diets will only make you fatter in the long run and affect your general sate of wellbeing.

The service we offer would provide you with the tools and understanding of what your current intake is and work on creating a balance. It is really simple when you know how

NUTRITIONAL ANALYSIS (based on two day food diary) and step-by-step strategy for healthy weight management: in conjunction with personal training sessions - £100