Wellbeing n. the state of being comfortable, healthy or happy
The Key Benefits of Massage
1. Maintain the entire body in better physical condition
2. Prevent injuries and loss of mobility in potential trouble spots
3. Cure and restore mobility to injured muscle tissue
4. Boost athletic performance and endurance
5. Extend both good health and overall life of an athletic competitor
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Sports Massage/Remedial Deep Tissue Massage
Valentine Rawat specialises in this Remedial Sports Deep Tissue Massage which is a vigorous massage to work out chronic patterns of tension in the body. This massage will help rid of deep-rooted knots especially in the neck, shoulders and lower back region by identifying muscle tightness, trigger points and scar tissue which if left untreated may lead to injury. Sports Deep Tissue Massage can be used in the treatment of specific injuries, such as hamstring strains, as well as to help correct muscle imbalances, overuse and postural issues. It is these issues which should be corrected in order to prevent future injuries and improve the efficiency of our muscles and so enhance our performance. Deep Tissue Massage will help stimulate and improve blood flow to the areas treated and kick start your bodies own natural healing process. Worked with Leeds United FC, Barnsley FC, Roundhegians RFC, Moor Allerton Golf Club, Mixed Martial Artist Fighters (MMA), Tennis, and Endurance Sports Athletes - Triathletes, Marathon Runners, Cross Country Mountain Bikers.
Maintain the body generally in better condition.
Prevent injuries and loss of mobility.
Cure and restore mobility to injured muscle tissue.
Boost performance.
Extend the overall life of your sporting career
30 minutes - £35
60 minutes - £45
Therapeutic Massage for Relaxation& Tension Release
Therapeutic Massage is light, relaxing and refreshing all at the same time. Using classic Swedish massage techniques such as effleurage and petrissage to promote the skin's natural functions and improving the condition of the skin. The warmth created will help relax the body physically and mentally. If you are hankering after some long lasting stress relief and a feeling of wellbeing then this treatment is one for you.
30 minutes - £35
60 minutes - £45
Seated Chair Massage/Indian Head Massage
Experience one of the most relaxing massages while sat in an ergonomically designed chair. Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. A variety of massage movements are used to relieve accumulated tension, stimulate circulation and restore joint movement. Indian Head Massage is also used to aid the condition and health of the hair, particularly when combined with the use of natural mineral oils. It is also a great way to reduce stress and fatigue, increase mental clarity, and relax and rejuvenate.
45 minutes - £40
The Benefits of Remedial Sports Deep Tissue Massage
Short term effects are:
1. to increase the blood flow, both in the area being massaged and generally
2. to increase the lymphatic flow to and from the area treated, reducing pain,swelling and inflammation and speeding up the body's own healing process
3. to relieve stress and tension
4. to reduce musclar tension, and fatigue
5. to increase muscle tone and broaden muscle fibers
6. mobilises joints
7. increase eliminations of waste products
Long term effects are:
1. improved general circulation
2. balance of the muscles and joints, leading to a better state of health
3. breaking down of scar or fibrous tissue, restoring elasticity to the joints
4. greater mobility within the joints of the body
5. overall relief of stress
6. greater immunity to further injuries of the same area
Remedial Sports Deep Tissue Massage Treatment
Remedial massage has been, and can be, used to treat an extensive range of injuries and illness. These include:
sports injuries
fibromyalgia (fibrositis)
muscular tension
circulation problems
headaches
mild back pain and chronic back pain
whiplash injuries
sinus problems
frozen shoulder
neurasthenia
(fatigue, andxiety, headache, neiralgia, depressed mood)
post-stroke
arthritis
paralysis
nervous exhaustion
depression
